We all wish the fountain of youth existed, or or, at the very least, prevent skin aging, but it’s too perfect to be true, and unfortunately, as we age, wrinkles grow on our faces, and our skin becomes thinner and drier!
Despite the fact that we cannot stop or slow the natural aging process. However, some factors and our way of life may cause our skin to age prematurely. Luckily, there are a few things you can do to assist limit the impact of these factors.
Tips to help prevent skin aging
- Apply sunscreen daily. The sun is a primary contributor to premature skin aging, which can lead to skin cancer. Look for a water-resistant sunscreen with broad-spectrum protection and an SPF of 30 or higher.
- Avoid using a tanning bed. Because it causes premature skin aging due to harmful UV radiation.
- Quit smoking since smoking significantly accelerates the aging process of the skin.
- Avoid repetitive facial expressions. When done repeatedly over time, it causes wrinkles and fine lines to form.
- Eat a healthy and balanced diet. As some studies suggest that eating plenty of fresh fruits and vegetables helps protect the skin, while eating lots of sugar or refined carbohydrates may accelerate aging.
- Reduce your alcohol intake. Alcohol causes dry skin and skin damage after a while.
- Exercise on most days of the week. Exercise promotes blood circulation and enhances the immune system, giving the skin a healthier and more youthful appearance.
- Cleanse your skin gently. Gentle washing helps remove pollution, makeup, and other substances without irritating your skin.
- Wash your face twice a day and after sweating. Sweating leads to skin irritation.
- Use a facial moisturizer every day. It preserves the moisture of the skin and gives it a more youthful appearance.
- Stop using products that sting. Stinging is evidence of skin irritation.
It is never too late
Even if you have signs of early skin aging, you can still benefit from these modifications, particularly protecting your skin from the sun and quitting smoking.
But if the these signs bother you, we recommend that you see a dermatologist.